Feeling exhausted after a long winter? You’re not alone. In my latest blog, I explore why winter fatigue is real, how pushing through isn’t the answer, and the science-backed ways to reset and recharge as the seasons shift. If burnout, dark mornings, and non-stop work have left you drained, this one’s for you.

Discover why prioritising sleep is the secret to achieving your goals in 2025. This blog explores the connection between sleep and productivity, how declining melatonin levels (especially in women over 55) might be affecting your rest, and why tackling worry and anxiety is key to overcoming insomnia. Learn about the benefits of hypnosis for sleep and practical strategies to get the rest you need to thrive. Plus, find out more about a 6-week sleep course designed to transform your nights and boost your success.

Discover the Best Time to File Your Tax Return with Astrology
Learn how the Void of Course Moon—a unique astrological timing tool—can help you submit your tax return smoothly and stress-free. With the 31st January HMRC deadline fast approaching, find out the ideal dates and times to file in January 2025. Align with the cosmos, avoid complications, and make your tax season as easy as possible. Perfect for astrology enthusiasts and the curious alike!

2025 Astrology: Your Year Ahead
Discover the transformative energy of 2025 as outer planets shift into new signs, marking fresh opportunities for growth, creativity, and change. From dramatic full moons to bold new beginnings with Neptune and Saturn in Aries, this article explores the cosmic highlights of the year and how to make the most of them. Whether you’re curious about astrology or looking for guidance, find out how 2025’s astrological themes can inspire your journey—and learn about personalised natal and tarot readings to dive even deeper.

Feeling overwhelmed by the mental load in the run up to Christmas? Discover practical tips to lighten the load, set boundaries, and prioritise joy over perfection. This season isn’t about doing it all—it’s about making space for what truly matters

Feeling overwhelmed by the run up to Christmas? Discover practical tips to stay sane, recharge without fully stopping, and avoid burnout at work. Learn how small resets, prioritising sleep, and setting boundaries can help you stay balanced during this hectic time.

Is your restlessness driving you forward or holding you back? Discover how to harness the energy of constant busyness and find balance between achieving and being present in the moment. Is it a gift or a curse? Learn more in this blog

Stay cool under pressure with these simple strategies for managing emotions. Learn how to separate facts from feelings, practice empathy when managing others' emotions, and use science-backed techniques like grounding and mindfulness to regain control in tough moments.

Multitasking might feel efficient, but it actually reduces productivity and increases mental fatigue. In this blog, we explore why multitasking is a myth and how to reclaim focus by creating a Not-To-Do List. Learn practical strategies, including setting time blocks, turning off notifications, and prioritising your most important task to boost productivity and enter a state of deep wo

Ever find yourself struggling to start that big task? Procrastination is something we all suffer from, some more than others. Learn about how your brain works, to better understand why we procrastinate and what you can do to stop.

Returning to work after a holiday doesn’t have to feel like a crash landing. In this blog, we explore the power of reflection as a tool to ease your transition, helping you maintain that post-holiday calm while setting yourself up for a productive return.

Feeling exhausted? Is work zapping your energy? Learn how to manage energy drains and boost your joy at work. Discover practical strategies to maintain your energy levels and build resilience in today's fast-paced work environment.

Are you a Hyper-Achiever? Learn to balance ambition and well-being by recognising the signs and keeping your drive in check. Discover strategies for self-validation, redefining success, and finding joy beyond work

It’s holiday season. Are you truly able to disconnect and enjoy your well earnt holiday? Or are you missing out on that special family time and/or the chance to fully recharge the batteries. Discover the importance of fully disconnecting. Learn practical tips to recharge, trust your team, and truly enjoy your time off

Navigating career transitions can be challenging, but staying confident is key. Learn strategies to boost your confidence during change, from acknowledging your feelings and reminding yourself of past achievements to seeking support and practicing self-compassion. Embrace the journey and trust in your abilities. You’ve got this!

If only work could be more like Glastonbury. Having just returned from the epic festival, it gone me thinking how work would be far more enjoyable if we felt free to be ourselves and we had more fun. Discover how the creativity, energy, and community spirit of Glastonbury can inspire your professional life. Learn how to bring festival vibes to the office with practical tips on embracing creativity, fostering collaboration, and staying enthusiastic.

Balancing authenticity and professionalism at work can feel like a tightrope walk. In this blog post, I share my personal journey of blending my true self with a polished professional demeanor. Discover tips on aligning with your values, setting boundaries, and pushing limits to show up as your genuine self without compromising your professional image. Read more to learn how to bring your true self to work and find the right balance for success.

Discover the game-changing benefits of hybrid working! Learn how a flexible work model can boost productivity, reduce anxiety, and enhance work-life balance. Read our latest blog to explore data-backed insights and personal experiences.

Discover the transformative power of positive self-talk in building confidence. Learn how to challenge your inner critic, practice affirmations, and embrace small moments of positivity. Join me on a journey to boost your self-esteem and unlock your full potential.

Discover how mindfulness and meditation can boost your confidence in our latest blog post. Learn simple exercises to incorporate into your daily routine and read a personal story on how small, mindful moments can make a big difference. Download a free guided meditation to get started today!